5 Tips about 23hoki You Can Use Today
5 Tips about 23hoki You Can Use Today
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Ketepatan arah bola ditentukan dengan kedudukan bahu dankakisementarakederasanboladitentukandengandayapukulandaripada kedua-dua belah tangan dan pemindahan berat badan.
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four.three AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
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Bagi sekolah yang mempunyai gelanggang, perlu bijak menyusun system- plan sukan yang berasaskan gelanggang manakala sekolah yang mempunyai dewan tertutup pula mempunyai kelebihan tersendiri dalam merancang application sukan di sekolah.
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• Pemain kedua-dua pasukan bermain di kawasan permainan dan cuba untuk menjaringkan gol. • Apabila pemain pasukan A mendapat naga slot bola, pemain pasukan B akan bertahan dan begitu juga sebaliknya.
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• Pasukan yang berjaya menjaringkan gol layak untuk menukar pemain yang sedang menunggu di garisan tepi. C. Permainan kecil